Making small adjustments with nifty products can help increase your energy so you can do things you love rather than doing tedious tasks. Grab your day by the horns with these hacks and tips.
Napping for 20 minutes a day can help energize you for any task at hand. Don't sleep too long because anything past 30-40 minutes can have you feeling more tired than before your nap.
Add some colour
Adding colour to your room or office can help keep you productive and motivated. A dark room can be very energy absorbing. Using a product like the Rainbow film can seriously add some colour to your life. Here is a link to getting your own rainbow film. https://muelen.com/collections/home-essentials/products/rainbow-effect-window-adhesive
Drink more water
Drinking more water helps with energy levels and brain function. Using a water bottle the infuses fruits can help with gulping down the recommended amount. (FYI recommended intake differs per person! check out this link https://www.healthline.com/health/how-much-water-should-I-drink). Need a reminder to drink your water? There are water bottles out there that can help you do exactly that!
Breathe in the good stuff
Dust and other stuff that can collect in your home workspace or car can literally funk up your day. Products like the car trash can or humidifiers for the car and home can help cleanse the air you breathe in which ultimately helps pretty much everything especially sleep!
Yes I know you already knew this, BUT have you actually taken action by "Marie Kondo-ing" and purchasing things that can help you stay organized? For me personally I hate a cluttered desk it ruins my Feng Shui and irritates me therefore cluttering my mind as well, which in turn results in inefficiency. Products that help organize your desk can really help make your desk look and feel organized in the long run, not just a short term "let me throw everything in the junk drawer and deal with it later".
Meditation has been around since forever and that's because it aids in everything from depression to bodybuilding. Meditation can be done anywhere, there are apps and products, but all you really need to do is quiet your mind. Just 10 minutes a day can change your life, I'm not kidding.
Gardening can be a therapeutic hobby. It can be a way of meditation for some. It can be a lot of work at first, but there is a lot of products that can help assist everything. First thing you should is find out what grows well in your area. you can do this by checking out this website: https://garden.org/nga/zipzone/.
Write things down
When I started journaling daily I felt I got a lot of stuff off my chest and my mind got clearer, I guess its like "Marie Kondo-ing" your mind! You can write about pretty much anything including your goals, daily schedule, writing a book, or even just documenting your day kind of like a diary. A daily planner was probably one of the best investments I have ever made.